Spoon-Fed: Why Almost Everything We’ve Been Told About Food is Wrong by Prof Tim Spector offers a comprehensive guide to the ever-changing field of nutrition and diet. In an era overrun with conflicting advice on food, this book takes a clear-eyed and critical look at all of the complicated science, cutting through it and providing readers with simple answers that they can put into action in their own lives. So while my ‘don’t go shopping when you’re hungry’ rule might still apply, Spoon-Fed provides readers with even deeper knowledge on how food affects their health and well-being and suggests that it’s important to listen to what your body is telling you about what to eat.
