Nodding Off: The Science of Sleep from Cradle to Grave, written by esteemed sleep researcher Prof Alice Gregory, provides a comprehensive look into the science behind how we sleep and how we can improve our shut-eye for improved health. With two decades of expertise in the field, Prof Gregory answers all your questions about what happens if you don’t get enough sleep and offers helpful tips on catching up on rest. Nodding Off is packed with evidence-based advice to help you “wake up” and enjoy life more fully during your waking hours!
