Notes on a Nervous Planet, written by Matt Haig, is a unique blend of science fiction and self-help. After suffering for years from anxiety and panic attacks, Haig began to seek the links between his internal struggles and the world around him. Now, Notes on a Nervous Planet provides readers with a way to make sense of their own challenges and life in general. As they explore the text, they’ll learn how to combat overwhelming emotions, cultivate resilience and create more balanced lives that invite joy instead of fear. Notes on a Nervous Planet is an inspiring approach to embracing our shared challenges and looking for ways to find peace despite today’s anxious planet.