How to Workout in Space?

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To maintain their bone and muscle mass, astronauts need to work out two hours everyday. CSA Astronaut and Commander Chris Hadfield shares his workout routines with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device).

Ali Kaya


Ali Kaya

This is Ali. Bespectacled and mustachioed father, math blogger, and soccer player. I also do consult for global math and science startups.

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