To maintain their bone and muscle mass, astronauts need to work out two hours everyday. CSA Astronaut and Commander Chris Hadfield shares his workout routines with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device).
How to Workout in Space?
To maintain their bone and muscle mass, astronauts need to work out two hours everyday. CSA Astronaut and Commander Chris Hadfield shares his workout routines with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device).
- Tags: Life in Space, Physics, Science, Space
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